Unwind Stress and Anxiety - Return to Your Center Weekend Retreat

You are invited to this two day Wellness Retreat in which you will learn about the stress response and relaxation response; learn and practice de-stressing techniques that are ancient and modern; and be in community.   The retreat is held at Growing Harmony Services which is nestled in the woods, warm, tranquil and close to overnight accommodations and restaurants.   GHS is a forty-five minute drive from Manchester, NH; a twenty-five minute drive from Concord, NH,  a forty-five minute drive from Portsmouth, NH, five hours from NYC and a ninety minute drive from Boston.

Your guides for this experience are three seasoned clinicians:   Yvon Nives, LCSW, ACHT, CASAC & Linda Tremblay, LCMHC, MLADC, ACHT.

Saturday, 8:45AM - 6PM - Meditation, sharing, teaching, guided visualization, breathing techniques & yoga Nidra.

Sunday, 9AM - 5PM - Group activities, breath work, meditation, teachings & sharings.

Overnight accommodations nearby:  Lake Shore Farm Inn, www.lakeshorefarminn.com

  (all within 3-5 miles)                         Meadow Farm Bed & Breakfast, 603-942-8619

                                                          The Lily Inn & Boutique, www.lily-inn.com

                                                          Graylag Cabins, www.graylagcabins.com

Transportation option from/to NYC:  www.wanderu.com

**If you register by 1/9/2020, enter coupon code "Early" and get $55 off of the weekend rate**

**Please note the cancellation policy – full refund minus $25 administration fee if cancelled prior to 7 days or more before event. – cancellation less than 7 days and more than 24 hours 50% refund and – cancellation 24 hours or less no refund (able to gift it to someone).**